Yoga in the Neighborhood
358 Mulberry Street
Rochester, NY


Yoga in the Neighborhood Rochester, NY
HOME
PLACE:
Welcome to Yoga in the Neighborhood! We are a Rochester home studio that provides small classes, personalized instruction, and a comfortable learning environment for yoga. New students receive a free trial class.

TEACHER:
Liz Hallmark, Ph.D., E-RYT. Liz has taught yoga for eleven years, combining an Iyengar approach with her more than 30 years as a dancer. All classes focus on helping students achieve better alignment, increased mobility of joints, and full body strength.
Liz also specializes in yoga for scoliosis.

TYPES OF CLASSES:
Level I is designed for the average beginner or continuing student.
Classes focus on basic body awareness, clarity of fundamental asanas (poses), their purposes, and breathing techniques.

Level II includes a combination of beginning, intermediate and advanced asanas, with particular focus on introducing safe inversion techniques.


Private Sessions
are available by request.
These can be used to address special issues, as a start-up toward group classes, or to help students develop a personalized series of asanas for their home practice.
 
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