Welcome to Yoga in the Neighborhood! We are a Rochester home studio that provides small classes, personalized instruction, and a comfortable learning environment for yoga. New students receive a free trial class.
Liz Hallmark, Ph.D., E-RYT. Liz has taught yoga for ten years, reflecting the combination of an Iyengar approach (trained with Francois Raoult) and her more than 30 years as a dancer. All classes focus on helping students achieve better alignment, increased mobility of joints, and full body strength. Liz also specializes in yoga for scoliosis.
TYPES OF CLASSES:
Level I is designed for the average beginner or continuing student. Classes focus on basic body awareness, clarity of fundamental asanas (poses), their purposes, and breathing techniques.
Level II includes a combination of beginning, intermediate and advanced asanas, with particular focus on introducing safe inversion techniques.
Private Sessions are available by request. These can be used to address special issues, as a start-up toward group classes, or to help students develop a personalized series of asanas for their home practice.